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Greek Chicken Gyros with Tzatziki Sauce

5 from 1 vote
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 Emma Harrison
By: Emma HarrisonUpdated: Jan 15, 2026
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Marinated Greek chicken piled into warm pita with cool homemade tzatziki and a bright Greek salad — an easy weeknight favorite that feels like a Mediterranean feast.

Greek Chicken Gyros with Tzatziki Sauce

This Greek chicken gyro has been a weekday hero in my kitchen for years. I first developed this version during a busy summer when I wanted a quick dinner that still tasted special — bright, herby, and wrapped so everyone could eat with one hand. The combination of tender, lemony chicken and creamy, garlicky tzatziki instantly transported me to memories of seaside tavernas. That first night I brought a platter to the table and watched my family assemble their own wraps; the chatter and the clinking plates made it one of those meals that becomes tradition quickly.

What makes this preparation stand out is the marinade and the contrast of textures: yogurt-tenderized chicken that caramelizes slightly in a hot skillet, crunchy fresh salad, and soft warm pita. I often marinate the meat overnight when I plan ahead, but even a 30-minute soak gives great flavor. The tzatziki is simple yet transformative — grating and squeezing the cucumber well is the little technique that keeps the sauce thick and bright instead of watery. This is the kind of meal I reach for when I want food that is both relaxed and celebratory, perfect for casual dinners, summer gatherings, or for packing into lunches the next day.

Why You'll Love This Recipe

  • The components come together quickly: active prep is about 20 minutes and the skillet cooks the chicken in roughly 1015 minutes, so you can have dinner in under 35 minutes when marinated briefly.
  • Uses pantry-friendly staples like olive oil, dried oregano, and vinegar with fresh produce you can swap seasonally — tomatoes, cucumbers, and red onion.
  • Make-ahead friendly: the chicken can marinate up to 24 hours and the sauce keeps well refrigerated for 3 days, perfect for meal prepping.
  • Crowd-pleasing format: assemble a gyro bar with warmed pita, feta, extra tzatziki, and lemon wedges so guests customize their own.
  • Balanced nutrition: lean protein from chicken, healthy fats from olive oil, and fresh vegetables keep the plate light but satisfying.
  • Flexible: swap pita for flatbread or bowl it over rice for a gluten-free or low-carb twist with simple substitutions.

I remember serving these at a summer block party; neighbors went back for seconds and asked for the recipe. Its one of those preparations that feels effortless but tastes like youve been slaving away. The smoky edges on the chicken from a hot skillet or grill always earn compliments, and the homemade tzatziki is the detail people notice and love.

Ingredients

  • Chicken: Use boneless, skinless chicken breasts (about 2 pounds). Look for evenly sized pieces so they cook uniformly; cutting into 1-inch pieces or thin strips helps the marinade penetrate and shortens cook time.
  • Greek yogurt: Full-fat plain Greek yogurt is best for both the marinade and the tzatziki because it adds creaminess and tenderizes the chicken. Brands I use regularly are Fage or Chobani for consistent texture.
  • Lemon juice & vinegar: Fresh lemon juice brightens the meat while a splash of red wine vinegar rounds the sauce and marinade. Use fresh-squeezed lemons for best flavor.
  • Herbs and aromatics: Dried oregano in the marinade and fresh dill in the tzatziki create that unmistakable Greek profile. Garlic should be finely minced for even distribution.
  • Vegetables for salad: Ripe tomatoes, cucumbers (peeled if waxed), red onion, and parsley tossed simply with olive oil make a fresh counterpoint to the rich sauce and chicken.
  • Pita and extras: Warm pita or flatbreads, crumbled feta, and extra lemon wedges make assembly easy and add salt and tang to each bite.

Instructions

Combine the marinade: In a mixing bowl or resealable bag, whisk together 1/4 cup Greek yogurt, 3 tablespoons fresh lemon juice, 2 tablespoons extra virgin olive oil, 1 tablespoon red wine vinegar, 1 1/2 teaspoons salt, 1 teaspoon black pepper, and 2 teaspoons dried oregano. Add the cut chicken pieces so each is well coated. Seal and refrigerate a minimum of 30 minutes; for best flavor and texture, marinate 2 to 24 hours. The acid in the lemon and yogurt gently breaks down proteins so the meat becomes tender. Make the tzatziki: Grate 1 medium cucumber and place it in a clean kitchen towel or fine mesh strainer; squeeze firmly to remove excess water. In a bowl, stir together 1 1/2 cups Greek yogurt, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon red wine vinegar, 1 teaspoons salt, 1 tablespoon minced fresh dill, and 3 cloves minced garlic. Fold in the drained cucumber and adjust salt. Chill for at least 15 minutes to let flavors meld. Thick yogurt and fully drained cucumber ensure the sauce stays creamy, not watery. Prep the Greek salad: Toss 3 diced tomatoes, 2 peeled and diced cucumbers, 1/4 cup thinly sliced red onion, 2 tablespoons chopped parsley, and 1 tablespoon olive oil. Season with salt and pepper to taste. Keep chilled until assembly to preserve crispness. Cook the chicken: Heat a 12-inch cast iron skillet over medium-high heat and add a tablespoon of oil. Remove chicken from the marinade, letting excess drip off. Add chicken in a single layer and cook 810 minutes, turning occasionally, until golden brown and an instant-read thermometer reads 165F (74C). Alternatively skewer and grill over medium heat 57 minutes per side. Let rest 5 minutes before serving to allow juices to redistribute. Warm the pita and assemble: Warm 46 pita breads briefly in the oven or on a skillet. Pile sliced chicken in each pita, top with a generous spoonful of tzatziki and a scoop of Greek salad. Finish with crumbled feta and a squeeze of lemon. Serve immediately. Assembled gyros with tzatziki and salad

You Must Know

  • Drain the grated cucumber thoroughly for a thick tzatziki; otherwise excess water will thin the sauce and dilute flavor.
  • The yogurt in the marinade tenderizes the meat — dont marinate more than 24 hours or the texture can become too soft.
  • Cook chicken to an internal temperature of 165F (74C) to ensure safety while keeping juiciness.
  • This preparation freezes well: cooked chicken stored in an airtight container can be frozen up to 3 months; thaw overnight in the refrigerator.

My favorite part is handing everyone a warm pita and watching how personal each gyro becomes: some prefer extra tzatziki, others pile on tomatoes and parsley. Once my children discovered adding a splash of hot sauce, that became a household favorite twist. The combination of textures and the freshness of the salad always get compliments, and I love knowing a little planning (marinating ahead) makes a weekday meal feel special.

Skillet cooking chicken for gyros

Storage Tips

Store leftover components separately: chicken in an airtight container in the refrigerator for up to 4 days, tzatziki in a sealed jar for 3 days, and salad for 1 days to maintain crispness. Freeze cooked chicken for up to 3 months; thaw overnight in the refrigerator and reheat gently in a skillet or microwave to avoid drying. Keep pita breads wrapped in foil in the fridge for several days or freeze individually wrapped for longer storage. When reheating, warm chicken briefly and refresh salad with a squeeze of lemon before serving.

Ingredient Substitutions

For a lighter sauce use low-fat Greek yogurt, though texture will be slightly thinner. Swap chicken thighs for chicken breasts if you prefer darker meat; thighs stay juicier when cooked high and fast. To make this gluten-free, use gluten-free flatbreads or lettuce wraps. If you cant find fresh dill, substitute 1 teaspoon dried dill in the tzatziki and add a pinch of sugar to brighten it. For a dairy-free version, replace yogurt in the marinade with buttermilk-style dairy-free alternatives and use a dairy-free tzatziki made from coconut or cashew yogurt.

Serving Suggestions

Serve these wraps with oven-roasted Greek potatoes tossed with oregano and lemon, or alongside a simple hummus and vegetable platter. Offer extra crumbled feta, sliced Kalamata olives, and lemon wedges so guests can personalize each bite. For a family dinner, lay out a gyro assembly station: warmed pitas, sliced chicken, tzatziki, salad, and bowls of toppings so everyone builds their own. A light dessert like Greek yogurt panna cotta or baklava pairs nicely if youre hosting.

Cultural Background

The gyro has its roots in Greek street food and Mediterranean flavors. While the classic gyro often features lamb or pork in Greece, grilled chicken versions are popular globally for their accessibility and lean profile. Tzatziki is an ancient accompaniment of yogurt and cucumber, prized for cooling the palate next to fragrant, seasoned meats. This home-style rendition borrows traditional elements but simplifies prep for modern kitchens while honoring the balance of tang, herb, and char that defines the regional cuisine.

Seasonal Adaptations

In summer, use peak tomatoes and cucumbers for the brightest salad; add minced fresh mint for extra lift. In winter, swap fresh tomatoes with oven-roasted cherry tomatoes and use preserved lemon or extra lemon zest to maintain brightness. For holiday gatherings, double the batch and keep components warm in slow cookers for easy self-service. Grilling the chicken outdoors adds an irresistible smoky layer during alfresco meals.

Meal Prep Tips

Marinate the chicken in the morning or the night before to deepen flavor. Pack tzatziki in small airtight containers and keep the salad and pita separate until ready to eat to avoid sogginess. For portable lunches, layer sliced chicken and salad over a bed of mixed greens with tzatziki on the side to maintain texture. Use stackable meal containers and include a small lemon wedge to freshen at serving.

Wrap up warm, pass around extra tzatziki, and enjoy the simple pleasure of a hand-held meal that is both comforting and bright. These gyros have earned a permanent place in my rotation because they are flexible, flavorful, and reliably satisfying.

Pro Tips

  • Squeeze grated cucumber thoroughly to prevent watery tzatziki and maintain a thick sauce.

  • Cook chicken in a hot skillet in a single layer for a golden sear; do not overcrowd the pan.

  • Marinating overnight intensifies flavor, but 30 minutes is enough to tenderize the chicken for weeknight dinners.

  • Warm pita briefly on a skillet or wrapped in foil in a low oven so it stays pliable for assembly.

This nourishing greek chicken gyros with tzatziki sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long should I marinate the chicken?

Yes. Marinate at least 30 minutes, and up to 24 hours for best flavor.

Can I freeze leftovers?

Yes, freeze cooked chicken in an airtight container up to 3 months. Thaw overnight in the refrigerator.

Tags

Main DishesGreekChickenMediterraneanRecipeGyroTzatzikiPita
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Greek Chicken Gyros with Tzatziki Sauce

This Greek Chicken Gyros with Tzatziki Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Greek Chicken Gyros with Tzatziki Sauce
Prep:20 minutes
Cook:15 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Greek Chicken Marinade

Tzatziki Sauce

Greek Salad

For Assembly

Instructions

1

Marinate the chicken

Combine yogurt, lemon juice, olive oil, red wine vinegar, salt, pepper, and oregano in a bowl or resealable bag. Add cut chicken pieces and ensure each piece is coated. Refrigerate at least 30 minutes and up to 24 hours.

2

Prepare the tzatziki

Grate cucumber and squeeze out excess liquid. Mix yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic in a bowl. Stir in drained cucumber and refrigerate to let flavors meld.

3

Make the salad

Toss diced tomatoes, diced cucumber, red onion, parsley, olive oil, salt, and pepper. Adjust seasoning and keep chilled until assembly.

4

Cook the chicken

Heat a 12-inch cast iron skillet over medium-high, add oil, then cook chicken in a single layer for 810 minutes until golden and internal temperature reaches 165F (74C). Rest 5 minutes.

5

Warm pita and assemble

Warm pita in a skillet or oven, fill with sliced chicken, spoon tzatziki over the top, add Greek salad and crumbled feta, and serve with lemon wedges.

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Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein:
40g | Fat: 16g | Saturated Fat: 5g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Greek Chicken Gyros with Tzatziki Sauce

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Greek Chicken Gyros with Tzatziki Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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