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Gluten Free Turkey Meatballs With Basil Sauce

5 from 1 vote
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 Emma Harrison
By: Emma HarrisonUpdated: Oct 22, 2025
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Juicy gluten free turkey meatballs tossed in a creamy basil sauce. A low carb, family-friendly dinner that doubles as a comforting potluck appetizer.

Gluten Free Turkey Meatballs With Basil Sauce

This recipe for gluten free turkey meatballs with basil cream sauce has been a weeknight lifesaver in my kitchen for years. I first put this combination together on a rainy evening when pantry staples were all I had: ground turkey, ricotta, and a bag of pork rinds. The result was unexpectedly tender meatballs with a light, silky sauce that tasted bright from fresh basil yet indulgent thanks to cream and parmesan. It quickly earned a permanent spot in my rotation because it is forgiving to make and loved by guests.

What I appreciate most is how reliably juicy the meatballs turn out. Using ricotta and crushed pork rinds keeps the mixture moist without wheat breadcrumbs, so this is naturally gluten free and low in carbs. The basil cream sauce is simple but transformative it coats each meatball with a glossy, herb-scented finish that reads both homey and a little special. Every time I serve this people ask for the recipe and seconds, and it travels well to potlucks wrapped in a warm towel.

Why You'll Love This Recipe

  • Comforting and elegant at once, ready in about 45 minutes from start to finish and perfect for busy weeknights.
  • Gluten free and low carb because crushed pork rinds replace traditional breadcrumbs without sacrificing texture.
  • Uses pantry-friendly and affordable ingredients like ground turkey, ricotta, and parmesan, with fresh basil to brighten the dish.
  • Make-ahead friendly: meatballs and sauce store separately or together and reheat beautifully for meal prep.
  • Flexible serving options: serve over zoodles, cauliflower rice, polenta, or as an appetizer with toothpicks for gatherings.

In my experience, this recipe wins both picky eater approval and compliments from more adventurous eaters. Once I brought a tray to a neighborhood potluck and returned to an empty dish and a friend asking for the method which was humbling and encouraging all at once.

Ingredients

  • Ground turkey: Use 2 pounds of 93 percent lean for balance between flavor and moisture. Darker turkey will provide more richness; avoid extra-lean varieties which can dry out the meatballs.
  • Ricotta cheese: One cup whole-milk ricotta helps bind and add creaminess. I prefer a full-fat brand like Galbani or a local fresh ricotta for the best mouthfeel.
  • Egg: One large egg acts as a binder so the meatballs hold together without overworking the meat.
  • Crushed pork rinds: One cup replaces breadcrumbs while keeping this gluten free. Pulse in a food processor if using whole pork rinds to achieve an even texture.
  • Italian seasoning and garlic powder: Use 1 1/2 teaspoons Italian seasoning and 1 teaspoon garlic powder for a base seasoning profile. Adjust to taste for more herb brightness.
  • Parmesan cheese: Use freshly grated parmesan both in the meatball mix and in the sauce for umami depth; total of 3/4 cup split between meat and sauce.
  • Butter and heavy cream: Two tablespoons unsalted butter and one cup heavy cream make a quick, silky basil cream sauce that clings to each meatball.
  • Fresh basil: A quarter cup chopped fresh basil stirred in at the end keeps the sauce bright; use Genovese basil if available.
  • Salt and black pepper: Season generously. Remember that parmesan adds saltiness so taste as you go.

Instructions

Preheat and prepare baking vessel:Preheat your oven to 400 degrees Fahrenheit. Grease a 9 by 13 inch baking dish well with oil or nonstick spray so meatballs do not stick; alternatively line with parchment for easy cleanup. A properly warmed oven encourages browning without overcooking the interior.Combine meatball mixture:In a large mixing bowl, add 2 pounds ground turkey, 1 cup ricotta, 1 large beaten egg, 1 cup crushed pork rinds, 1 1/2 teaspoons Italian seasoning, 1 teaspoon garlic powder, 1/2 cup grated parmesan, and salt and black pepper to taste. Use a fork or your hands to fold ingredients together gently. Avoid overmixing which can make the meatballs dense; mix just until combined for a tender texture.Form and bake:Grease your hands with a little olive oil to prevent sticking and form evenly sized meatballs about 1 1/2 inches in diameter. Place them evenly in the prepared baking dish with a bit of space between each so air circulates. Bake 20 to 25 minutes until lightly browned and cooked through to an internal temperature of 165 degrees Fahrenheit. For a deeper crust, broil for 2 minutes at the end while watching closely.Make the basil cream sauce:While the meatballs bake, melt 2 tablespoons unsalted butter in a medium skillet over medium heat. Add 2 teaspoons minced garlic and sauté for about 30 seconds until fragrant but not browned. Pour in 1 cup heavy cream and season lightly with salt and black pepper. Bring to a gentle simmer and let it reduce until slightly thickened, about 4 to 6 minutes. Stir in 1/4 cup grated parmesan until melted and smooth, then fold in 1/4 cup chopped fresh basil off the heat to preserve color.Finish and serve:Transfer the baked meatballs into the skillet with the basil cream sauce and gently toss to coat. Heat together for 1 to 2 minutes so flavors meld. Serve immediately over your choice of base or as a warm appetizer.Gluten free turkey meatballs with basil cream sauce plated

You Must Know

  • These are high in protein and low in carbohydrates making them suitable for low carb and keto-friendly menus when served without a starchy base.
  • Store cooked meatballs and sauce separately in airtight containers in the refrigerator for three to four days. Freeze for up to three months; thaw overnight before reheating.
  • The crushed pork rinds act as a gluten free binder; if you cannot eat pork use almond flour instead but expect a slightly different texture.
  • Cook to an internal temperature of 165 degrees Fahrenheit to ensure safety; carryover heat will keep them juicy.

My favorite thing about this dish is how adaptable it is. I have served it at casual family dinners with steamed vegetables and also at holiday potlucks spooned into small ramekins with toothpicks. The basil cream sauce makes simple meatballs feel celebratory without much extra effort.

Close up of basil cream sauce coating meatballs

Storage Tips

To preserve texture and flavor refrigerate cooled meatballs and sauce separately in airtight containers. Keep the sauce on the top shelf to avoid flavor transfer. For best quality store for three to four days. For freezing, lay meatballs on a parchment-lined tray and freeze until firm before transferring to a freezer bag; this keeps them from sticking together. Freeze sauce in a separate container with headspace for expansion. When reheating, bring sauce to a low simmer before adding meatballs to warm through gently to prevent the cream from separating.

Ingredient Substitutions

If you need dairy free, replace ricotta with a dairy free plain yogurt or mashed silken tofu and omit parmesan, adding 1 tablespoon nutritional yeast for umami. For a pork-free alternative to crushed pork rinds, use 1 cup almond flour or 3/4 cup finely crushed gluten free crackers. If you prefer richer flavor use a mixture of ground turkey and ground pork or add a tablespoon of olive oil to the meat mix. Swap heavy cream for half-and-half for a lighter sauce, but reduce simmering time to avoid breaking the sauce.

Serving Suggestions

Serve these meatballs over spiralized zucchini for a low carb meal, creamy polenta for a comforting plate, or with buttered pasta for a classic crowd-pleaser. Garnish with extra grated parmesan and a few basil leaves for color. For appetizers, place meatballs on a platter with toothpicks and a ladle of sauce on the side for dipping. Pair the dish with a crisp green salad or roasted asparagus and a bright white wine like Pinot Grigio.

Cultural Background

Meatballs appear across many culinary traditions and here the concept blends Mediterranean herb profiles with an American low carb twist. Using ricotta as a binder has Italian roots where soft cheeses keep meat mixtures tender. The basil cream sauce nods to classic herb-and-cream pan sauces that elevate simple proteins. This version is modern comfort food, taking inspiration from traditional techniques and adjusting to contemporary dietary needs.

Seasonal Adaptations

In summer use a generous handful of chopped tomatoes and an extra tablespoon of basil for brightness; finish the sauce with a squeeze of lemon. In winter swap basil for chopped parsley and add a pinch of red pepper flakes for warmth. During holiday parties make mini meatballs and simmer them in the sauce with a splash of white wine to deepen flavor while keeping them easy to nibble.

Meal Prep Tips

Make a double batch and freeze half for quick dinners. Portion meatballs into single-meal containers with a serving of sauce in a small separate cup to maintain texture. Reheat in a microwave briefly then finish on the stove to refresh the sauce. If you are short on time, bake the meatballs the day before and gently reheat in the sauce when ready to serve.

This dish is one of those recipes I keep returning to because it is fast, forgiving, and everyone loves it. Make it your own, and enjoy the comfort of a meal that feels both home-cooked and a little special.

Pro Tips

  • Grease your hands with a little olive oil before forming meatballs to prevent sticking and to form even rounds.

  • Do not overmix the meatball mixture; fold ingredients until just combined to keep meatballs tender.

  • Use a meat thermometer to ensure an internal temperature of 165 degrees Fahrenheit for safe, juicy meatballs.

This nourishing gluten free turkey meatballs with basil sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make these meatballs ahead of time?

Yes. You can bake the meatballs ahead and reheat in the sauce; they keep well refrigerated for 3 to 4 days.

What can I use instead of crushed pork rinds?

If you prefer to avoid pork, substitute 1 cup almond flour for the crushed pork rinds and expect a slightly different crumb and flavor.

Tags

Main DishesGluten FreeTurkeyMeatballsBasilCream SauceLow CarbDinnerMain Course
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Gluten Free Turkey Meatballs With Basil Sauce

This Gluten Free Turkey Meatballs With Basil Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Gluten Free Turkey Meatballs With Basil Sauce
Prep:20 minutes
Cook:25 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Meatballs

Sauce

Instructions

1

Preheat and prepare

Preheat oven to 400 degrees Fahrenheit and grease a 9 by 13 inch baking dish or line with parchment to prevent sticking.

2

Mix ingredients

In a large bowl combine ground turkey, ricotta, beaten egg, crushed pork rinds, Italian seasoning, garlic powder, parmesan, salt and pepper. Mix gently until just combined to avoid a dense texture.

3

Form and bake

Form the mixture into 1 1/2 inch meatballs, place spaced in the prepared dish, and bake 20 to 25 minutes until browned and cooked through to 165 degrees Fahrenheit. Optionally broil 1 to 2 minutes for color.

4

Prepare basil cream sauce

Melt 2 tablespoons butter in a skillet over medium heat, add minced garlic and sauté 30 seconds, then add 1 cup heavy cream. Simmer until slightly thickened, stir in 1/4 cup parmesan and 1/4 cup fresh basil off heat.

5

Combine and serve

Add baked meatballs to the skillet and toss gently to coat. Warm together 1 to 2 minutes and serve over desired base or as an appetizer.

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Nutrition

Calories: 499kcal | Carbohydrates: 4g | Protein:
50g | Fat: 32g | Saturated Fat: 10g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
13g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Gluten Free Turkey Meatballs With Basil Sauce

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Gluten Free Turkey Meatballs With Basil Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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